Do Our Brains Need Us to Be Nice To Ourselves to Thrive? Can I Fix That in Mine?!

DOES ANYONE ELSE HAVE A LOUD MEAN GIRL IN THEIR HEAD??

I recently completed an 8 week writing seminar where they send you a daily prompt and set you up with a partner (that rotates weekly) and you write twelve minutes off the prompt and email it to each other and you and your partner give each other ONLY POSITIVE FEEDBACK…